Health and Fitness

All Posts
Getting Started
Partners
Health & Fitness
Events
Testimonials
Treatments

Pro Tip: Hydrate

As we age our skin requires frequent replenishing, both internal and external. To look and feel your best keeping your body hydrated is e...

Footprints in the sand

Sometimes a few steps is all it takes. Here are just a few benefits of walking 10,000 steps daily:

Headache relief with Cryoskin

Did you know Cryoskin is a drug-free way to treat your headaches and migraines? It cools and numbs nerves in the neck area, significantly re

Presso Massage

We use compression therapy to aid the lymphatic system to process the fat cells lost at your treatments. This treatment can significantly im

Intermittent Fasting

Intermittent Fasting is trending right now but it’s not without merit. There are a variety of ways to go about it depending on your objec...

Quick Pick-Me-Up

Nutrition plays a big part in your overall daily performance. Here is a quick smoothie recipe that is really good, good for you...

Stay hydrated this summer

Hydration is an important element to our Cryoskin treatments as well as your overall health. In our hot and humid Florida summer conditions,

Tomato Basil Frittata

Here at Cryo Studio, our goal is not just in getting you to look great, but to feel great and improve your overall health as well.

What are macros?

What are macros, how do you count them and are they important? Macros, or micronutrients, are protein, fat and carbs that makeup food.

20 Reasons why drinking more water is good for you!

Drinking #water is essential during #cryoskin treatments, especially during #slimming treatments. Water helps your body flush out the tox...

Getting through the holidays!

Getting through the holidays without gaining weight can sometimes be a challenge, all the parties you get invited to always have lots of ...

{"items":["5e63df74d77db200179956f7","5e208b53990f970017eb6b06","5ddc121df333a20017b5659b","5dd84496c0ddbe0017a39d40","5d963fa6245b1c00173f366f","5d7694885fe4fe00174f4c1d","5d23ae03fee4d60016b40a5d","5cd2c0e83c3fb400aee89807","5cd2be612b7ae2002c743979","5c6a9ce836d81e001c6de5b8","5bfdb6125ac92c001a03d9b4"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(204, 204, 204, 0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}