As the only Master Elite facility in North and Southwest Florida it is such a pleasure to be able to share our knowledge...

Drinking #water is essential during #cryoskin treatments, especially during #slimming treatments. Water helps your body flush out the toxins that are produced during apoptosis (cell death.) We are literally destroying fat cells during slimming treatments, your body needs to dispose of them, and it does this through urine, breath and sweat. Drinking water speeds up the process as it helps your kidneys to flush everything out. Here are twenty more reasons to drink water: 1. Wa

Getting through the holidays without gaining weight can sometimes be a challenge, all the parties you get invited to always have lots of food and tasty treats, I have to admit I'm a sucker for good Christmas cookies! Here are a few tips that can help you get through the holidays and not put the extra weight. 1. When we see how many calories we are taking in, it makes it easier to stay away from certain foods or to stop our food intake for the day. One of my favorite apps that