As the only Master Elite facility in North and Southwest Florida it is such a pleasure to be able to share our knowledge...

What are macros, how do you count them and are they important? Macros, or micronutrients, are protein, fat and carbs that makeup food.

Drinking #water is essential during #cryoskin treatments, especially during #slimming treatments. Water helps your body flush out the toxins that are produced during apoptosis (cell death.) We are literally destroying fat cells during slimming treatments, your body needs to dispose of them, and it does this through urine, breath and sweat. Drinking water speeds up the process as it helps your kidneys to flush everything out. Here are twenty more reasons to drink water: 1. Wa