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Footprints in the sand

Sometimes a few steps is all it takes. Here are just a few benefits of walking 10,000 steps daily:

  • Increases energy

  • Strengthens leg & core muscles

  • Burns body fat

  • Improves memory

  • Elevate mood

  • Relieves stress

  • Improves posture

  • Promotes good digestion

And these are just a few...

At Cryo Studio Sarasota we are dedicated to helping you become a better you with our specialized treatments. We do believe however that our services are more effective when combined with a sensible lifestyle and healthy decisions.

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