Scorch Fitness focuses on HIGH INTENSITY INTERVAL TRAINING
A total body workout that energizes, strengthens and balances your body while burning fat and building lean muscle mass. This is a great workout because of the intensity, you will burn tons of calories!
Personally, HIIT is my favorite kind of workout. Scorch is Located on Clark road: 4638 CLARK ROAD SARASOTA, FL 34233
Ask for Liz and tell her we sent you 941-925-9500
Premium Hot Yoga in Sarasota and Lakewood Ranch
Thavma Yoga has two state of the art #yoga locations and we are lucky enough to have them next to us at the Paradise Plaza. My personal favorite is the Phoenix Method Class that focuses on balance and stretching, ideal for athletes and or people who have injuries.
Thavma offers a variety of classes that will challenge you and take your fitness and stretching to the next level. You will burn lots of calories and sweat in the #hotyoga room! Thavma's Sarasota location: 3800 S. Tamiami Trail #17, Sarasota FL 34239
Ask for Marina and tell her we sent you 941-914-4538
Cyclebar at UTC Premium Indoor Cycling
Cyclebar is an amazing cycling heart pumping workout. This class really helps me to push myself because I am a competitive person and some of the classes are competitive, your cycling score is displayed on a large screen with all the riders in the class, its a great way to keep pushing even when you are tired. I burned 768 calories in my last class!
If you are not competitive it's no problem you don't need to compete and you can also ask to stay off the screen. Regardless you are guaranteed a great non impact workout.
#Cyclebar at UTC is located at: 5275 UNIVERSITY PARKWAY 101 | UNIVERSITY PARK, FL 34201
Ask for Kaley and tell her we sent you: 941-360-8450
#Orangetheoryfitness is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up - they make it simple for you to push yourself, be your personal best and give you more. More results. More confidence. More Life. More than a gym. Because you shouldn’t live to exercise. You should exercise to live. One of the things that makes Orange Theory so special, is the heart rate monitor that you will wear which will help you track your entire workout to make the best of it!
Orange Theory Downtown Sarasota is located at: 1605 Main Street, Sarasota, FL 34236
https://downtownsarasota.orangetheoryfitness.com/ Ask for Nicole or Gina and tell them we sent you: 941-444-2440