Nutrition plays a big part in your overall daily performance. Here is a quick smoothie recipe that is really good, good for you, and will give you boost of energy at any time of the day. Best of all it only has three ingredients so there are no excuses that it is too hard to make.
If you love it you can have all the ingredients in the freezer waiting for you so it is even easier next time.
Recipe (per serving): Place 1/2 cup frozen kale, 1/2 cup frozen pineapple, 1/2 cup plain kefir. Add 1/4 cup water or several ice cubes if you are not using frozen kale and pineapple and blend until smooth. Makes 1 serving.